On The Menu

BBQ Chicken Wings and Rice


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Dinner tonight was very simple. I had chicken wings left over from a couple of weeks ago, so I just put them on an oven sheet, sprinkled on some salt and pepper, brushed it with some EVOO and placed in the oven at 400 degrees for 15 minutes. Then I pulled the chicken out and basted all the wings with some BBQ sauce, put it back in the oven for 8 minutes, basted the chicken again, and put it back in the oven for another 8 minutes.

We served the chicken with a side of rice. Probably could have used some veggies, but like I said before, this is why we are fat...